<strong style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 18px; line-height: 26.1818px; box-sizing: border-box !important; word-wrap: break-word !important;">避免模糊地带，享受真正休息</strong>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">你不必从一个专注时间块立即进入下一个，</span><span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">花上5-10分钟放松一下</span>
吃东西
小睡一会儿
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">出去散步或做些锻炼</span>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">参与社交</span>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">读些激励人心的文字</span>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">请尽力不在休息期间处理模糊地带的任务，比如处理邮件</span>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">请意识到即使你全天只完成一个专注时间块，你已完成的工作，仍然和一个典型美国办公室工作者在8小时全天工作日中，完成的实质工作一样</span>
<strong style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 18px; line-height: 26.1818px; box-sizing: border-box !important; word-wrap: break-word !important;">一天内完成一周工作</strong>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">我喜欢把工作细分成更短的专注时间块，以求注意力上更深度的集中</span>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">在极其高效的日子里，你有可能完成5或6个时间块，这已经如同在一天内完成了常人一周的工作量</span>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">每天午餐期间，我会</span><span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">小睡20分钟</span><span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">以恢复个人的思维精力</span>
<strong style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 18px; line-height: 26.1818px; box-sizing: border-box !important; word-wrap: break-word !important;">测试，训练，和试验</strong>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">你也可能发现针对不同类型的工作，适宜选择不同时长为一轮</span>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">有证据表明，若你的专注时间块每天都一样，能够帮助大脑优化其表现水平</span>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">你不必屈服于传统文化的偏见，认为每天工作8个多小时就能让自己变得更多产</span>
现状
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">一个典型的美国办公室工作者，每个工作日只能完成90分钟真正有意义的工作</span>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">当天剩余的大部分时间，都被浪费在各种分心事务上，</span><span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">比如阅读新闻、网上冲浪、同事社交、吃零食、处理无关邮件、不必要的拖延行为等</span>
<strong style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 18px; line-height: 26.1818px; box-sizing: border-box !important; word-wrap: break-word !important;">专注时间块</strong>
<strong style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">1. 挑选一个专注主题</span></strong>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">正着手的项目</span>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">集中回复邮件等一个类型的事务</span>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">任何能让大脑全力集中的单件事情</span>
<strong style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">2. 定好终点线</span></strong>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">看作向着终点线的一段快速冲刺</span>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">拥有90分钟后便可实现的一个清晰目标，能帮你更好地专注</span>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">若无法每次都按时越过终点线，也不必担心；它的存在目的就是帮你更加专注，所以瞄准它前进就好，我们可以接受有时无法实现的情形</span>
<em style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px; box-sizing: border-box !important; word-wrap: break-word !important;">计划和安排下周的所有专注时间块</em>
<strong style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">3. 列出行动步骤</span></strong>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">为不熟悉的新项目列出头脑风暴和行动步骤，以便更容易地开始工作</span>
<em style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px; box-sizing: border-box !important; word-wrap: break-word !important;">先删除收件箱中所有显而易见的垃圾邮件</em>
<em style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px; box-sizing: border-box !important; word-wrap: break-word !important;">再快速处理所有能在两分钟内回复完毕的信件</em>
<em style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px; box-sizing: border-box !important; word-wrap: break-word !important;">对需要回复的更长信件分类整理并安排好回复优先顺序</em>
<em style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px; box-sizing: border-box !important; word-wrap: break-word !important;">回复较长信件中对自己最重要的那些，直至抵达90分钟的时间点</em>
<em style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px; box-sizing: border-box !important; word-wrap: break-word !important;">对于剩下的邮件，</em><em style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px; box-sizing: border-box !important; word-wrap: break-word !important;">清空待办清单收件箱</em>
<strong style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">4. 确保毫无干扰</span></strong><span class="" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">用一切方法确保在专注时间块中，任何情况下自己都不会受到干扰</span>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">如果需要，提前告诉人们你在随后的90分钟里不想被打扰</span>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">若你无法保证在现有工作环境中不会被打扰，就到其他地方完成专注时间块</span>
<strong style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">5. 快速工作</span></strong>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">快速思考、行动、工作</span>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">若你发现自己动作缓慢，就尽快提速</span>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">请想象自己处于竞赛之中，不得不在全部90分钟里保持强劲步伐，</span><span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">竞赛过后你就能好好休息</span>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">通过训练，这种工作状态可以更易实现</span>
<strong style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">6. 不许自己分心</span></strong>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">在专注时间块内，你必须做自己预先定义好的工作，再无其他事项</span>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">关闭你的手机或者调成静音，</span><span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">断开网络连接</span>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">不在这段时间查看邮件</span>
<span style="color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 23.2727px;">不喝咖啡或吃零食、只在必须时才上洗手间</span>
