Daily routines

Times

at seven o'clock, at nine thirty,
at half past six, at a quarter to
 twelve, in the morning/
afternoon/evening, at noon,
at night

Adverbs of frequency

always, usually, often, sometimes, hardly, never

Daily activities

get up, get dressed, brush one's
teeth, eat/have breakfast, go to
school/bed, go home, go to work,
take a shower, do one's homework,
clean one's room, take a walk, play
sports, exercise, run

Talk about routines

A: What time do you usually get up?      
B: I usually get up at six thirty.
A: What time does Rick eat breakfast?    
B: He eats breakfast at seven o'clock.
A: When does Scott go to work?            
B: He always goes to work at eleven o'clock.