刻意练习-Peak_ How to Master Almost Any
2020-08-03 13:52:22 0 举报AI智能生成
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刻意练习
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Peak
PeakHow to master any skill
THE USUAL APPROACHTry harderNaive Practice
lessons/coach for basics
practice to acceptable level
automatic yet improvement stallsYears practices no progressRepeatition alone will not improve
weaknesses don’t disappear cant consciously work onfrustratedly automatically
The Peak ApproachTry differently
Purposeful practice
focused
feedback to identify short and weakness
out of one’s comfort zoneChallenge homeostasis
maintaining motivationIt’s hard to maintain
desire to be better
belief
social motivation
reward
deliberate practice
Function of deliberate practices
domain specific
without conscious thought
assimilate new info
hone the skill
Internalize knowledge and apply skill
PRINCIPLES OF DELIBERATE PRACTICE
HIGHLY DEVELOPED FIELDStandard objective competitive established coach
requires a teacherKnow how to best develop the skill
Planned practices beyond current abilities
well-defined specific goals improving some aspect of the target performance
full attention and conscious actions
feedback and modification
produces effective mental representationseffective mental representations enhance practices effect
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