登录免费注册

首页  思维导图  详情



 



刻意练习-Peak_ How to Master Almost Any

刻意练习-Peak_ How to Master Almost Any

2020-08-03 13:52:22   0  举报





AI智能生成

刻意练习

自我认知

模板推荐

作者其他创作

大纲/内容

Peak<br>How to master any skill

THE USUAL APPROACH<div>Try harder</div><div>Naive Practice</div>

lessons/coach for basics

practice to acceptable level

automatic yet improvement stalls Years practices no progress Repeatition alone will not improve

weaknesses don’t disappear cant consciously work on frustratedly automatically

The Peak Approach<br><div>Try differently</div>

Purposeful practice

well-defined, specific goals

focused

feedback to identify short and weakness

out of one’s comfort zone Challenge homeostasis

maintaining motivation It’s hard to maintain

desire to be better

belief

social motivation

reward

deliberate practice

Function of deliberate practices

domain specific

without conscious thought

assimilate new info

hone the skill

Internalize knowledge and apply skill

PRINCIPLES OF DELIBERATE PRACTICE

HIGHLY DEVELOPED FIELD Standard objective competitive established coach

requires a teacher Know how to best develop the skill

Planned practices beyond current abilities

well-defined specific goals improving some aspect of the target performance

full attention and conscious actions

feedback and modification

produces effective mental representations effective mental representations enhance practices effect

分支主题

 Collect

Get Started

《刻意练习》

 Collect

Get Started

刻意练习某种能力方法分享

 Collect

Get Started

《刻意练习》读书笔记

 Collect

Get Started

刻意练习阅读笔记总结













评论

0 条评论

下一页



图形选择

思维导图

主题

补充说明

AI生成





修改AI描述

去编辑

重新生成

提示 

关闭后当前内容将不会保存，是否继续？

取消

确定

Document