《巅峰表现(PeakPerformance)》读书笔记
2020-08-05 14:09:31 0 举报AI智能生成
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巅峰表现
作者其他创作
大纲/内容
Brad Stulberg-运动理论与心理专栏作家，前麦肯锡顾问
Steve Magness 运动理论专家，奥林匹克中长跑冠军教练
THE GROWTH EQUATION
stress
PERIODIZATION in exercise science
life-long championsright balance
“flow” by Mihaly Csikszentmihalyi
JUST-MANAGEABLE CHALLENGES
the sweet spot
MIND AS A MUSCLE
Hungry for Love: The Influence of Self-Regulation on Infidelity
“productive failure.
Thinking fast and slow-Daniel Kahneman
System 1 operates automatically and quickly. It is often driven by instinct and intuition
. Anders Ericsson-deliberate practice
SINGLE-TASKING
MINDSET MATTERS
cultivating a growth mindset and a challenge response to stress is highly beneficial
REST
meditate -being mindfulstrengthening your mindful muscle
BRAIN AT REST: THE DEFAULT-MODE NETWORK
when we are “off”—that is often responsible for creative insight and breakthrough
REST LIKE THE BEST
WALKING BREAKS
THE COURAGE TO REST
PURPOSE
TRANSCEND YOUR“SELF”
Acts of superhuman strength almost always occur in life-or-death situations
“positive valuation
“giving back” to your field
DEVELOP YOUR PURPOSE
PRIMING
developing the “right” routine
ENVIRONMENT MATTERS
CONDITIONING
MINIMALIST TO BE A MAXIMALIST
DECISION FATIGUE
DETERMINING YOUR CHRONOTYPE
CHOOSE YOUR FRIENDS WISELY
SHOWING UP
Haruki Murakami
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