Anthony robbins

personal power

SUCCESS FORMULA

know your outcome

Get yourself to take action by deciding to do so. 

Notice what you are getting from your actions

role model

Find someone who’s already getting the results you want. 

Find out what that person is doing. 

pain and pleasure

use PP

what is pain

what is pleasure

子主题

state

罗振宇

一旦开始做 就停不下来

开会 与大家协作

decision

immediate action

List four new actions you know you should take now. 

What is the pain you’ve associated with these actions that has kept you from following through? Write it down.

List any pleasures you were able to get from not following through on these four actions.

The power to change anything in your life is born the moment you make a real decision-which by definition is something you take immediate action upon.

solve problems effectively

1. Manage your emotional state-avoid “overwhelm.” Learn to associate massive pain to the state of being overwhelmed; associate pleasure to solving the problem.

2. Write the problem on paper. Spend no more than 20% of the time defining it-80% of the time should be spent on the solution.

3. Come up with your best plan for handling the challenge and act upon it as quickly as possible.

4. Notice what you’re getting from your current actions.

6. Find role models and get their answers.

7. Change your beliefs about what problems are-call them challenges-they are opportunities for you to grow.  

1. What is great about this problem?

2. What is not perfect yet?

3. What am I willing to do to make it the way I want it?

4. What am I willing to no longer do in order to make it the way I want it?

5. How can I enjoy the process while I do what is necessary to make it the way I want it?

it is impossible to fail as long as you learn something from what you do

neuro-associations

 fundamentals of NAC

Get leverage on yourself

Interrupt your current pattern of association.

Link pleasure to your new choice.