Anthony robbins
2017-01-06 15:14:07 2 举报AI智能生成
Anthony robbins personal power
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SUCCESS FORMULA
know your outcome
<p>Get yourself to take action by deciding to do so. </p><br>
Notice what you are getting from your actions
if what you are doing is not working,change your approach
role model<br>
<p>Find someone who’s already getting the results you want. </p><br>
<p>Find out what that person is doing. </p><br>
<p>Do the same things, and you’ll get the same results. </p><br>
pain and pleasure
use PP
what is pain
what is pleasure
子主题
state
子主题
子主题
罗振宇
一旦开始做 就停不下来
开会 与大家协作
decision
immediate action
<p>List four new actions you know you should take now. </p><br>
<p>What is the pain you’ve associated with these actions that has kept you </p><p>from following through? Write it down.</p>
<p>List any pleasures you were able to get from not following through on </p><p>these four actions. <br></p>
<p>For each of these actions, describe in a paragraph what it will cost you </p><p>if you don’t follow through. What will you miss out on? What will you </p><p>lose? <br></p>
<p>The </p><p>power to change anything in your life is born the moment you make a real </p><p>decision-which by definition is something you take immediate action upon</p><p>.</p>
solve problems effectively <br>
1. Manage your emotional state-avoid “overwhelm.” Learn to associate massive pain to the state of being overwhelmed; associate pleasure to solving the problem. <br>
2. Write the problem on paper. Spend no more than 20% of the time
defining it-80% of the time should be spent on the solution. <br>
3. Come up <br>with your best plan for handling the challenge and act upon it as <br>quickly as possible. <br>
4. Notice what you’re getting from your current
actions. <br>
5. If what you’re doing isn’t working, change your approach.
Develop more flexibility by asking yourself, What would happen if… <br>
6.
Find role models and get their answers. <br>
7. Change your beliefs about <br>what problems are-call them challenges-they are opportunities for you to<br> grow. <br>
positive, resourceful state
1. What is great about this problem? <br>
2. What is not perfect yet? <br>
3. What am I willing to do to make it the way I want it? <br>
4. What am I willing to no longer do in order to make it the way I want it? <br>
5. How can I enjoy the process while I do what is necessary to make it the way I want it? <br>
it is impossible to fail as long as you learn something from what you do<br>
<span>neuro-associations</span>
<span> fundamentals of NAC</span>
<p>Get leverage on yourself</p><br>
<p>Interrupt your current pattern of association</p><p>. <br></p>
<p>Condition a new, empowering association</p><p>. <br></p>
<span>Link pleasure to your new choice. <br></span>
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