番茄工作法
2023-09-05 11:05:14 0 举报AI智能生成
番茄工作法
作者其他创作
大纲/内容
概念理解
时间管理
提高工作效率
工作与休息平衡
自我约束
<p class="MsoNormal" align="center" style="text-align:center;line-height:15.5000pt;mso-line-height-rule:exactly;"><span style="mso-spacerun:'yes';font-family:'MiSans Medium';color:rgb(69,69,69);<br>font-size:15.0000pt;mso-font-kerning:1.0000pt;">集中精力</span><span style="mso-spacerun:'yes';font-family:Calibri;mso-fareast-font-family:宋体;<br>mso-bidi-font-family:'Times New Roman';font-size:10.0000pt;mso-font-kerning:1.0000pt;"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center;line-height:15.5000pt;mso-line-height-rule:exactly;"><span style="mso-spacerun:'yes';font-family:'MiSans Medium';color:rgb(69,69,69);<br>font-size:15.0000pt;mso-font-kerning:1.0000pt;">减少分心</span><span style="mso-spacerun:'yes';font-family:Calibri;mso-fareast-font-family:宋体;<br>mso-bidi-font-family:'Times New Roman';font-size:10.0000pt;mso-font-kerning:1.0000pt;"><o:p></o:p></span></p>
工作步骤
设定目标
<p class="MsoNormal" align="center" style="text-align:center;line-height:15.5000pt;mso-line-height-rule:exactly;"><span style="mso-spacerun:'yes';font-family:'MiSans Medium';color:rgb(69,69,69);<br>font-size:15.0000pt;mso-font-kerning:1.0000pt;">明确任务内容</span><span style="mso-spacerun:'yes';font-family:Calibri;mso-fareast-font-family:宋体;<br>mso-bidi-font-family:'Times New Roman';font-size:10.0000pt;mso-font-kerning:1.0000pt;"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center;line-height:15.5000pt;mso-line-height-rule:exactly;"><span style="mso-spacerun:'yes';font-family:'MiSans Medium';color:rgb(69,69,69);<br>font-size:15.0000pt;mso-font-kerning:1.0000pt;"><font face="MiSans Medium">一个番茄时间</font>25分钟</span><span style="mso-spacerun:'yes';font-family:Calibri;mso-fareast-font-family:宋体;<br>mso-bidi-font-family:'Times New Roman';font-size:10.0000pt;mso-font-kerning:1.0000pt;"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center;line-height:15.5000pt;mso-line-height-rule:exactly;"><span style="mso-spacerun:'yes';font-family:'MiSans Medium';color:rgb(69,69,69);<br>font-size:15.0000pt;mso-font-kerning:1.0000pt;">估算完成所需番茄数</span><span style="mso-spacerun:'yes';font-family:Calibri;mso-fareast-font-family:宋体;<br>mso-bidi-font-family:'Times New Roman';font-size:10.0000pt;mso-font-kerning:1.0000pt;"><o:p></o:p></span></p>
开始工作
设定番茄钟
<p class="MsoNormal" align="center" style="text-align:center;line-height:15.5000pt;mso-line-height-rule:exactly;"><span style="mso-spacerun:'yes';font-family:'MiSans Medium';color:rgb(69,69,69);<br>font-size:15.0000pt;mso-font-kerning:1.0000pt;">全神贯注工作</span><span style="mso-spacerun:'yes';font-family:Calibri;mso-fareast-font-family:宋体;<br>mso-bidi-font-family:'Times New Roman';font-size:10.0000pt;mso-font-kerning:1.0000pt;"><o:p></o:p></span></p>
休息策略
短休息
每完成一次番茄工作后休息
<p class="MsoNormal" align="center" style="text-align:center;line-height:15.5000pt;mso-line-height-rule:exactly;"><span style="mso-spacerun:'yes';font-family:'MiSans Medium';color:rgb(69,69,69);<br>font-size:15.0000pt;mso-font-kerning:1.0000pt;">刷新思维</span><span style="mso-spacerun:'yes';font-family:Calibri;mso-fareast-font-family:宋体;<br>mso-bidi-font-family:'Times New Roman';font-size:10.0000pt;mso-font-kerning:1.0000pt;"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center;line-height:15.5000pt;mso-line-height-rule:exactly;"><span style="mso-spacerun:'yes';font-family:'MiSans Medium';color:rgb(69,69,69);<br>font-size:15.0000pt;mso-font-kerning:1.0000pt;">长休息</span><span style="mso-spacerun:'yes';font-family:Calibri;mso-fareast-font-family:宋体;<br>mso-bidi-font-family:'Times New Roman';font-size:10.0000pt;mso-font-kerning:1.0000pt;"><o:p></o:p></span></p>
每四个番茄工作后进行长休息
<p class="MsoNormal" align="center" style="text-align:center;line-height:15.5000pt;mso-line-height-rule:exactly;"><span style="mso-spacerun:'yes';font-family:'MiSans Medium';color:rgb(69,69,69);<br>font-size:15.0000pt;mso-font-kerning:1.0000pt;">有助于恢复体力</span><span style="mso-spacerun:'yes';font-family:Calibri;mso-fareast-font-family:宋体;<br>mso-bidi-font-family:'Times New Roman';font-size:10.0000pt;mso-font-kerning:1.0000pt;"><o:p></o:p></span></p>
难点应对
任务过大
拆分任务
依次完成
遇到困难
<p class="MsoNormal" align="center" style="text-align:center;line-height:15.5000pt;mso-line-height-rule:exactly;"><span style="mso-spacerun:'yes';font-family:'MiSans Medium';color:rgb(69,69,69);<br>font-size:15.0000pt;mso-font-kerning:1.0000pt;">寻求帮助</span><span style="mso-spacerun:'yes';font-family:Calibri;mso-fareast-font-family:宋体;<br>mso-bidi-font-family:'Times New Roman';font-size:10.0000pt;mso-font-kerning:1.0000pt;"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center;line-height:15.5000pt;mso-line-height-rule:exactly;"><span style="mso-spacerun:'yes';font-family:'MiSans Medium';color:rgb(69,69,69);<br>font-size:15.0000pt;mso-font-kerning:1.0000pt;">换种思路解决问题</span><span style="mso-spacerun:'yes';font-family:Calibri;mso-fareast-font-family:宋体;<br>mso-bidi-font-family:'Times New Roman';font-size:10.0000pt;mso-font-kerning:1.0000pt;"><o:p></o:p></span></p>
持续改进
工作总结
总结一天的工作情况
<p class="MsoNormal" align="center" style="text-align:center;line-height:15.5000pt;mso-line-height-rule:exactly;"><span style="mso-spacerun:'yes';font-family:'MiSans Medium';color:rgb(69,69,69);<br>font-size:15.0000pt;mso-font-kerning:1.0000pt;">分析工作中存在的问题</span><span style="mso-spacerun:'yes';font-family:Calibri;mso-fareast-font-family:宋体;<br>mso-bidi-font-family:'Times New Roman';font-size:10.0000pt;mso-font-kerning:1.0000pt;"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center;line-height:15.5000pt;mso-line-height-rule:exactly;"><span style="mso-spacerun:'yes';font-family:'MiSans Medium';color:rgb(69,69,69);<br>font-size:15.0000pt;mso-font-kerning:1.0000pt;">反馈调整</span><span style="mso-spacerun:'yes';font-family:Calibri;mso-fareast-font-family:宋体;<br>mso-bidi-font-family:'Times New Roman';font-size:10.0000pt;mso-font-kerning:1.0000pt;"><o:p></o:p></span></p>
调整工作计划
不断优化自我管理
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