设定目标
<p class="MsoNormal" align="center" style="text-align:center;line-height:15.5000pt;mso-line-height-rule:exactly;"><span style="mso-spacerun:'yes';font-family:'MiSans Medium';color:rgb(69,69,69);<br>font-size:15.0000pt;mso-font-kerning:1.0000pt;">明确任务内容</span><span style="mso-spacerun:'yes';font-family:Calibri;mso-fareast-font-family:宋体;<br>mso-bidi-font-family:'Times New Roman';font-size:10.0000pt;mso-font-kerning:1.0000pt;"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center;line-height:15.5000pt;mso-line-height-rule:exactly;"><span style="mso-spacerun:'yes';font-family:'MiSans Medium';color:rgb(69,69,69);<br>font-size:15.0000pt;mso-font-kerning:1.0000pt;"><font face="MiSans Medium">一个番茄时间</font>25分钟</span><span style="mso-spacerun:'yes';font-family:Calibri;mso-fareast-font-family:宋体;<br>mso-bidi-font-family:'Times New Roman';font-size:10.0000pt;mso-font-kerning:1.0000pt;"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center;line-height:15.5000pt;mso-line-height-rule:exactly;"><span style="mso-spacerun:'yes';font-family:'MiSans Medium';color:rgb(69,69,69);<br>font-size:15.0000pt;mso-font-kerning:1.0000pt;">估算完成所需番茄数</span><span style="mso-spacerun:'yes';font-family:Calibri;mso-fareast-font-family:宋体;<br>mso-bidi-font-family:'Times New Roman';font-size:10.0000pt;mso-font-kerning:1.0000pt;"><o:p></o:p></span></p>
开始工作
设定番茄钟
<p class="MsoNormal" align="center" style="text-align:center;line-height:15.5000pt;mso-line-height-rule:exactly;"><span style="mso-spacerun:'yes';font-family:'MiSans Medium';color:rgb(69,69,69);<br>font-size:15.0000pt;mso-font-kerning:1.0000pt;">全神贯注工作</span><span style="mso-spacerun:'yes';font-family:Calibri;mso-fareast-font-family:宋体;<br>mso-bidi-font-family:'Times New Roman';font-size:10.0000pt;mso-font-kerning:1.0000pt;"><o:p></o:p></span></p>
