情绪
2016-11-08 20:49:45 0 举报AI智能生成
情绪，如同一阵风，时而温柔地拂过脸颊，时而狂暴地席卷而来。它是人类内心的一种自然反应，无法完全控制，却又能被理智所驾驭。喜悦时，我们笑得如花般灿烂；悲伤时，泪水如泉涌般流淌。愤怒让我们瞬间变得强大无比，恐惧让我们胆战心惊。情绪是我们生活的调色板，为平淡的日子增添了丰富的色彩。然而，过度的情绪波动也会让我们失去平衡，陷入无尽的痛苦。学会调整自己的情绪，让心灵保持宁静与和谐，是我们成长的必修课。
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大纲/内容
<p class="MsoNormal" align="center" style="text-align:center;line-height:150%"><b><span style="font-size:15.0pt;line-height:150%;font-family:宋体;mso-ascii-font-family:<br>Calibri;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;<br>mso-hansi-font-family:Calibri">3.中学生良好情绪培养</span></b><span lang="EN-US" style="font-size:15.0pt;line-height:150%;font-family:宋体;mso-fareast-font-family:<br>宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;<br>mso-bidi-font-weight:bold"><o:p></o:p></span></p>
<b><span lang="EN-US" style="font-size:9.0pt;mso-bidi-font-size:
11.0pt;font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:
黑体;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">1</span><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;mso-fareast-theme-font:
minor-fareast;mso-hansi-font-family:黑体;mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;mso-ansi-language:EN-US;mso-fareast-language:
ZH-CN;mso-bidi-language:AR-SA">．敏锐觉察情绪 </span></b>
<p class="MsoNormal" style="text-indent:22.15pt;mso-char-indent-count:2.45"><b><span lang="EN-US" style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;
mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:
黑体">2</span></b><b><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;
font-family:宋体;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:黑体">．平和接纳情绪状态<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoNormal" style="text-indent:22.15pt;mso-char-indent-count:2.45"><b><span lang="EN-US" style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;
mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:
黑体">3</span></b><b><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;
font-family:宋体;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:黑体">．正确调整情绪<span lang="EN-US"><o:p></o:p></span></span></b></p>
<b><span lang="EN-US" style="font-size:9.0pt;mso-bidi-font-size:
11.0pt;font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:
黑体;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">(1)</span><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;mso-fareast-theme-font:
minor-fareast;mso-hansi-font-family:黑体;mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;mso-ansi-language:EN-US;mso-fareast-language:
ZH-CN;mso-bidi-language:AR-SA">宣泄</span></b>
<b><span lang="EN-US" style="font-size:9.0pt;mso-bidi-font-size:
11.0pt;font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:
黑体;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">(2)</span><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;mso-fareast-theme-font:
minor-fareast;mso-hansi-font-family:黑体;mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;mso-ansi-language:EN-US;mso-fareast-language:
ZH-CN;mso-bidi-language:AR-SA">转移</span></b>
<b><span lang="EN-US" style="font-size:9.0pt;mso-bidi-font-size:
11.0pt;font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:
黑体;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">(3)</span><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;mso-fareast-theme-font:
minor-fareast;mso-hansi-font-family:黑体;mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;mso-ansi-language:EN-US;mso-fareast-language:
ZH-CN;mso-bidi-language:AR-SA">调节认知功能</span></b>
<b><span lang="EN-US" style="font-size:9.0pt;mso-bidi-font-size:
11.0pt;font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:
黑体;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">(4)</span><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;mso-fareast-theme-font:
minor-fareast;mso-hansi-font-family:黑体;mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;mso-ansi-language:EN-US;mso-fareast-language:
ZH-CN;mso-bidi-language:AR-SA">积极的自我暗示</span></b>
<b><span lang="EN-US" style="font-size:9.0pt;mso-bidi-font-size:
11.0pt;font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:
黑体;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">4</span><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;mso-fareast-theme-font:
minor-fareast;mso-hansi-font-family:黑体;mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;mso-ansi-language:EN-US;mso-fareast-language:
ZH-CN;mso-bidi-language:AR-SA">．有效表达情绪</span></b>
<b><span lang="EN-US" style="font-size:9.0pt;mso-bidi-font-size:
11.0pt;font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:
黑体;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">(1)</span><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;mso-fareast-theme-font:
minor-fareast;mso-hansi-font-family:黑体;mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;mso-ansi-language:EN-US;mso-fareast-language:
ZH-CN;mso-bidi-language:AR-SA">选择恰当的方式</span></b>
<b><span lang="EN-US" style="font-size:9.0pt;mso-bidi-font-size:
11.0pt;font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:
黑体;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">(2)</span><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;mso-fareast-theme-font:
minor-fareast;mso-hansi-font-family:黑体;mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;mso-ansi-language:EN-US;mso-fareast-language:
ZH-CN;mso-bidi-language:AR-SA">进行完整客观的情绪表达</span></b>
<p class="MsoNormal" style="text-indent:22.15pt;mso-char-indent-count:2.45"><b><span lang="EN-US" style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;
mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:
黑体">5</span></b><b><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;
font-family:宋体;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:黑体">．保持和创造快乐的情绪<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoNormal" align="center" style="text-align:center;line-height:150%"><b><span style="font-size:22.0pt;line-height:150%;font-family:宋体;mso-ascii-theme-font:<br>minor-fareast;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;<br>mso-hansi-theme-font:minor-fareast;color:black;mso-themecolor:text1">4.1情绪的内涵及分类<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoNormal" align="left" style="line-height: 150%;"><b><span style="font-size:14.0pt;line-height:
150%;font-family:宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
color:black">一、什么是情绪？<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoNormal" align="left" style="line-height: 150%;"><b><span lang="EN-US" style="font-size:14.0pt;
line-height:150%;font-family:宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
color:black">1</span></b><b><span style="font-size:14.0pt;line-height:150%;font-family:宋体;mso-ascii-theme-font:
minor-fareast;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;
mso-hansi-theme-font:minor-fareast;color:black">、概念：是人对客观事物是否满足自己的需要而产生的态度体验及相应的行为反应。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoNormal" align="left" style="line-height: 150%;"><b><span lang="EN-US" style="font-size:14.0pt;
line-height:150%;font-family:宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
color:black">2</span></b><b><span style="font-size:14.0pt;line-height:150%;font-family:宋体;mso-ascii-theme-font:
minor-fareast;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;
mso-hansi-theme-font:minor-fareast;color:black">、为什么会产生情绪？<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoNormal" align="left" style="line-height: 150%;"><b><span style="font-size:14.0pt;line-height:
150%;font-family:宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
color:black">（<span lang="EN-US">1</span>）认知是基础；<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoNormal" align="left" style="line-height: 150%;"><b><span style="font-size:14.0pt;line-height:
150%;font-family:宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
color:black">（<span lang="EN-US">2</span>）需要是桥梁<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoNormal" align="left" style="line-height: 150%;"><b><span lang="EN-US" style="font-size:14.0pt;
line-height:150%;font-family:宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
color:black"> </span></b><b><span style="font-size:14.0pt;line-height:
150%;font-family:宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
color:black">满足——肯定；<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoNormal" align="left" style="line-height: 150%;"><b><span style="font-size:14.0pt;line-height:<br>150%;font-family:宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:<br>宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;<br>color:black">下雨<span lang="EN-US"> </span>久旱逢甘霖<span lang="EN-US"> </span>欣喜<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoNormal" align="left" style="line-height: 150%;"><b><span lang="EN-US" style="font-size:14.0pt;
line-height:150%;font-family:宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
color:black"> </span></b><b><span style="font-size:14.0pt;line-height:
150%;font-family:宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
color:black">无关——无所谓<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoNormal" align="left" style="line-height: 150%;"><b><span style="font-size:14.0pt;line-height:
150%;font-family:宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
color:black">下雨<span lang="EN-US"> </span>打伞去学习 不以为意<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoNormal" align="left" style="line-height: 150%;"><b><span lang="EN-US" style="font-size:14.0pt;
line-height:150%;font-family:宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
color:black"> </span></b><b><span style="font-size:14.0pt;line-height:
150%;font-family:宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
color:black">阻挡——否定<span lang="EN-US"><o:p></o:p></span></span></b></p>
<b><span style="font-size:14.0pt;font-family:宋体;mso-ascii-theme-font:minor-fareast;<br>mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;<br>mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;<br>color:black;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:<br>AR-SA">下雨<span lang="EN-US"> </span>怎么踢球啊！<span lang="EN-US"> </span>烦躁、沮丧</span></b>
<p class="MsoNormal" align="left" style="line-height: 150%;"><b><span lang="EN-US" style="font-size:14.0pt;
line-height:150%;font-family:宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
color:black">3</span></b><b><span style="font-size:14.0pt;line-height:150%;font-family:宋体;mso-ascii-theme-font:
minor-fareast;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;
mso-hansi-theme-font:minor-fareast;color:black">、情绪的功能<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoNormal" align="left" style="margin-left: 36pt; text-indent: -18pt; line-height: 150%;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:14.0pt;line-height:150%;font-family:宋体;mso-bidi-font-family:
宋体;color:black">•<span style="font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">
</span></span><!--[endif]--><b><span style="font-size:14.0pt;line-height:
150%;font-family:宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
color:black">信号功能</span></b><b><span lang="EN-US" style="font-size:14.0pt;line-height:150%;font-family:宋体;mso-ascii-theme-font:
minor-fareast;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;
mso-hansi-theme-font:minor-fareast;color:black"><o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin-left: 36pt; text-indent: -18pt; line-height: 150%;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:14.0pt;line-height:150%;font-family:宋体;mso-bidi-font-family:
宋体;color:black">•<span style="font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">
</span></span><!--[endif]--><b><span style="font-size:14.0pt;line-height:
150%;font-family:宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
color:black">感染功能</span></b><b><span lang="EN-US" style="font-size:14.0pt;line-height:150%;font-family:宋体;mso-ascii-theme-font:
minor-fareast;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;
mso-hansi-theme-font:minor-fareast;color:black"><o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin-left: 36pt; text-indent: -18pt; line-height: 150%;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:14.0pt;line-height:150%;font-family:宋体;mso-bidi-font-family:
宋体;color:black">•<span style="font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">
</span></span><!--[endif]--><b><span style="font-size:14.0pt;line-height:
150%;font-family:宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
color:black">调节功能</span></b><b><span lang="EN-US" style="font-size:14.0pt;line-height:150%;font-family:宋体;mso-ascii-theme-font:
minor-fareast;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;
mso-hansi-theme-font:minor-fareast;color:black"><o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="line-height: 150%;"><b><span style="font-size:14.0pt;line-height:
150%;font-family:宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
color:black">二、情绪分类<span lang="EN-US"><o:p></o:p></span></span></b></p>
<b><span lang="EN-US" style="font-size:14.0pt;font-family:宋体;mso-ascii-theme-font:minor-fareast;
mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;
color:black;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA">1</span><span style="font-size:14.0pt;font-family:宋体;mso-ascii-theme-font:
minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;
color:black;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA">、心境</span></b>
<b><span style="font-size:14.0pt;font-family:宋体;mso-ascii-theme-font:minor-fareast;
mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;
color:black;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA">渲染性<span lang="EN-US">.</span></span></b>
<b><span style="font-size:14.0pt;font-family:宋体;mso-ascii-theme-font:minor-fareast;
mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;
color:black;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA">心境是一种微弱、平静而持续时间较长的情绪状态</span></b>
<b><span style="font-size:14.0pt;font-family:宋体;mso-ascii-theme-font:minor-fareast;
mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;
color:black;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA">弥散性</span></b>
<b><span style="font-size:14.0pt;font-family:宋体;mso-ascii-theme-font:minor-fareast;
mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;
color:black;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA">心境的弥散性是指当人具有了某种心境时，这种心境表现出的态度体验会朝向周围的一切事物。</span></b>
<b><span style="font-size:14.0pt;font-family:宋体;mso-ascii-theme-font:minor-fareast;
mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;
color:black;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA">长期性</span></b>
<p class="MsoNormal" align="left" style="line-height: 150%;"><b><span style="font-size:14.0pt;line-height:
150%;font-family:宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
color:black">心境的长期性是指心境产生后要在相当长的时间内主导人的情绪表现。基本情绪具有情境性</span></b><b><span lang="EN-US" style="font-size:14.0pt;
line-height:150%;font-family:宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
mso-bidi-font-family:宋体;color:black"> </span></b><b><span style="font-size:14.0pt;line-height:
150%;font-family:宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
color:black">。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<b><span lang="EN-US" style="font-size:14.0pt;font-family:宋体;mso-ascii-theme-font:minor-fareast;
mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;
color:black;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA">2</span><span style="font-size:14.0pt;font-family:宋体;mso-ascii-theme-font:
minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;
color:black;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA">、激情</span></b>
<b><span style="font-size:14.0pt;font-family:宋体;mso-ascii-theme-font:minor-fareast;
mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;
color:black;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA">一方面，激情可以激发内在的心理能量，成为行为的巨大动力，提高工作效率并有所创造。</span></b><br>
<b><span style="font-size:14.0pt;font-family:宋体;mso-ascii-theme-font:minor-fareast;
mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;
color:black;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA">一方面，激情可以激发内在的心理能量，成为行为的巨大动力，提高工作效率并有所创造。</span></b>
<p class="MsoNormal" align="left" style="line-height: 150%;"><b><span style="font-size:14.0pt;font-family:宋体;mso-ascii-theme-font:minor-fareast;
mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;
color:black;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA">3.应激</span></b><br></p>
<b><span style="font-size:14.0pt;font-family:宋体;mso-ascii-theme-font:minor-fareast;
mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;
color:black;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA">首先是有机体通过自身生理机能的变化和调整做好防御性的准备</span></b>
<b><span style="font-size:14.0pt;font-family:宋体;mso-ascii-theme-font:minor-fareast;
mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;
color:black;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA">其次是借助呼吸心率变化和血糖增加等调动内在潜能，应对环境变化；</span></b>
<b><span style="font-size:14.0pt;font-family:宋体;mso-ascii-theme-font:minor-fareast;
mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;
color:black;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA">最后当刺激不能及时消除，持续的阻抗使得内在机能受损，防御能力下降，从而导致疾病。</span></b>
<p class="MsoNormal" style="line-height:150%"><b><span style="font-size:14.0pt;
line-height:150%;font-family:宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
mso-bidi-font-family:"Times New Roman";color:black;mso-themecolor:text1">三、情绪情感的应用</span></b><b><span lang="EN-US" style="font-size:14.0pt;line-height:150%;font-family:宋体;mso-ascii-theme-font:
minor-fareast;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;
mso-hansi-theme-font:minor-fareast;color:black;mso-themecolor:text1"><o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="line-height: 150%;"><a name="_Toc384021696"><span style="font-size:14.0pt;line-height:150%;font-family:
宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:宋体;mso-fareast-theme-font:
minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"Times New Roman";
color:black">（一）青少年情绪情感品质的特点</span></a><span lang="EN-US" style="font-size:14.0pt;
line-height:150%;font-family:宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;
mso-bidi-font-family:"Times New Roman";color:black"><o:p></o:p></span></p>
<p class="MsoNormal" align="left" style="line-height: 150%;"><span lang="EN-US" style="font-size:14.0pt;line-height:150%;font-family:宋体;mso-ascii-theme-font:
minor-fareast;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;
mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"Times New Roman";
color:black">1</span><span style="font-size:14.0pt;line-height:150%;font-family:
宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:宋体;mso-fareast-theme-font:
minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"Times New Roman";
color:black">、倾向性 <span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" align="left" style="line-height: 150%;"><span lang="EN-US" style="font-size:14.0pt;line-height:150%;font-family:宋体;mso-ascii-theme-font:
minor-fareast;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;
mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"Times New Roman";
color:black">2</span><span style="font-size:14.0pt;line-height:150%;font-family:
宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:宋体;mso-fareast-theme-font:
minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"Times New Roman";
color:black">、深刻性 <span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" align="left" style="line-height: 150%;"><span lang="EN-US" style="font-size:14.0pt;line-height:150%;font-family:宋体;mso-ascii-theme-font:
minor-fareast;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;
mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"Times New Roman";
color:black">3</span><span style="font-size:14.0pt;line-height:150%;font-family:
宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:宋体;mso-fareast-theme-font:
minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"Times New Roman";
color:black">、稳固性<span lang="EN-US"><o:p></o:p></span></span></p>
情感缺乏稳固的两种情况
<span style="font-size:14.0pt;font-family:宋体;
mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;
mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"Times New Roman";
color:black;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA">第一是情绪情感变化无常</span>
<span style="font-size:14.0pt;font-family:宋体;
mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;
mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"Times New Roman";
color:black;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA">第二是情感迅速减弱</span>
青少年趋于稳定两个方面
<span style="font-size:14.0pt;font-family:宋体;
mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;
mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"Times New Roman";
color:black;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA">第一，对情感的自我调控能力逐渐提高。</span>
<span style="font-size:14.0pt;font-family:宋体;
mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;
mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"Times New Roman";
color:black;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA">第二，逐步带有文饰的、内隐的、曲折的性质。</span>
<p class="MsoNormal" align="left" style="line-height: 150%;"><span lang="EN-US" style="font-size:14.0pt;line-height:150%;font-family:宋体;mso-ascii-theme-font:
minor-fareast;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;
mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"Times New Roman";
color:black">4</span><span style="font-size:14.0pt;line-height:150%;font-family:
宋体;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:宋体;mso-fareast-theme-font:
minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"Times New Roman";
color:black">、效果性<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><b><span style="font-size:15.0pt;font-family:宋体;mso-ascii-font-family:Calibri;<br>mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:<br>Calibri">1.中学生情绪特点</span></b><b><span lang="EN-US" style="font-size:15.0pt;<br>mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-left: 18pt; text-indent: 18.05pt;"><b><span lang="EN-US" style="font-size: 9pt;"><span style="font-stretch: normal; font-size: 7pt; line-height: 18px;"><font face="宋体">1.</font></span><span style="font-family: 'Times New Roman'; line-height: normal; font-weight: normal; font-stretch: normal; font-size: 7pt;"> </span></span></b><!--[endif]--><b style="line-height: 150%;"><span style="font-size:9.0pt;mso-bidi-font-size:<br>11.0pt;line-height:150%;font-family:宋体;mso-fareast-font-family:宋体;mso-fareast-theme-font:<br>minor-fareast;mso-hansi-font-family:黑体">情绪的易感性<span lang="EN-US"><o:p></o:p></span></span></b></p>
<b><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;mso-fareast-theme-font:
minor-fareast;mso-hansi-font-family:黑体;mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;mso-ansi-language:EN-US;mso-fareast-language:
ZH-CN;mso-bidi-language:AR-SA">情绪易感性高的人群，他们受其情绪影响程度高，经常过于感情用事，使情绪成为行为的主人</span></b>
<p class="MsoNormal" style="text-indent:18.05pt;mso-char-indent-count:2.0;
line-height:150%"><b><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;line-height:150%;font-family:
宋体;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:
黑体">情绪易感性低的人群，他们受其情绪影响程度低，通常能控制好自身情绪体验，较少受其情绪支配。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoNormal" style="margin-left:18.0pt;text-indent:18.05pt;mso-char-indent-count:<br>2.0;line-height:150%;mso-list:l0 level1 lfo1;tab-stops:list 18.0pt"><b><span style="font-size:9.0pt;mso-bidi-font-size:<br>11.0pt;line-height:150%;font-family:宋体;mso-fareast-font-family:宋体;mso-fareast-theme-font:<br>minor-fareast;mso-hansi-font-family:黑体">2.情绪体验的冲动性<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoNormal" style="margin-left: 18pt; text-indent: 18.05pt;"><b><span lang="EN-US" style="font-size: 9pt;"><span style="font-stretch: normal; font-size: 7pt; line-height: 18px;"><font face="宋体">3.</font></span><span style="font-family: 'Times New Roman'; line-height: normal; font-weight: normal; font-stretch: normal; font-size: 7pt;"> </span></span></b><!--[endif]--><b style="line-height: 150%;"><span style="font-size:9.0pt;mso-bidi-font-size:<br>11.0pt;line-height:150%;font-family:宋体;mso-fareast-font-family:宋体;mso-fareast-theme-font:<br>minor-fareast;mso-hansi-font-family:黑体">情绪的两极性<span lang="EN-US"><o:p></o:p></span></span></b></p>
<b><span lang="EN-US" style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;
mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:黑体;mso-bidi-font-family:
"Times New Roman";mso-bidi-theme-font:minor-bidi;mso-ansi-language:EN-US;
mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">(1) </span><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;mso-fareast-theme-font:
minor-fareast;mso-hansi-font-family:黑体;mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;mso-ansi-language:EN-US;mso-fareast-language:
ZH-CN;mso-bidi-language:AR-SA">复杂与简单共存。</span></b>
<b><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;mso-fareast-theme-font:
minor-fareast;mso-hansi-font-family:黑体;mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;mso-ansi-language:EN-US;mso-fareast-language:
ZH-CN;mso-bidi-language:AR-SA">（<span lang="EN-US">2</span>）强与弱共存。</span></b>
<b><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;mso-fareast-theme-font:
minor-fareast;mso-hansi-font-family:黑体;mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;mso-ansi-language:EN-US;mso-fareast-language:
ZH-CN;mso-bidi-language:AR-SA">（<span lang="EN-US">3</span>）波动和稳定共存。</span></b>
<b><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;mso-fareast-theme-font:
minor-fareast;mso-hansi-font-family:黑体;mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;mso-ansi-language:EN-US;mso-fareast-language:
ZH-CN;mso-bidi-language:AR-SA">（<span lang="EN-US">4</span>）微妙的隐蔽性。</span></b>
<p class="MsoNormal" style="text-indent:18.05pt;mso-char-indent-count:2.0;
line-height:150%"><b><span lang="EN-US" style="font-size:9.0pt;mso-bidi-font-size:11.0pt;line-height:150%;font-family:
宋体;mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:
黑体">4</span></b><b><span style="font-size:
9.0pt;mso-bidi-font-size:11.0pt;line-height:150%;font-family:宋体;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:黑体">、出现逆反心理<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoNormal" align="center" style="text-align:center"><b><span style="font-size:15.0pt;font-family:宋体;mso-ascii-font-family:Calibri;<br>mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:<br>Calibri">2.中学生良好情绪标准</span></b><b><span lang="EN-US" style="font-size:15.0pt;<br>mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-left:18.0pt;text-indent:22.15pt;mso-char-indent-count:
2.45;mso-list:l0 level1 lfo1;tab-stops:list 18.0pt"><!--[if !supportLists]--><b><span lang="EN-US" style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;
mso-hansi-font-family:黑体;mso-bidi-font-family:宋体">1、<span style="font-weight: normal; font-stretch: normal; font-size: 7pt; font-family: 'Times New Roman';"> </span></span></b><!--[endif]--><b><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:黑体">恰当表达情绪<span lang="EN-US"><o:p></o:p></span></span></b></p>
<b><span style="font-size:9.0pt;mso-bidi-font-size:
11.0pt;font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:
黑体;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">一是当你处于极端情绪状态的时候，为避免说出日后可能会后悔的话，请暂停情绪的表达</span></b>
<p class="MsoNormal" style="text-indent:22.15pt;mso-char-indent-count:2.45"><b><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:黑体">二是要选对讨论感受的时机，尽量选择那些彼此都能够专注、相互没有压力和疲倦的状态下表达。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoNormal" style="margin-left:18.0pt;text-indent:22.15pt;mso-char-indent-count:<br>2.45;mso-list:l0 level1 lfo1;tab-stops:list 18.0pt"><font face="宋体"><span style="font-size: 12px;"><b>2、</b></span></font><b style="text-indent: 22.15pt;"><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:黑体">情绪反应强度适当</span></b></p><p class="MsoNormal" style="margin-left:18.0pt;text-indent:22.15pt;mso-char-indent-count:
2.45;mso-list:l0 level1 lfo1;tab-stops:list 18.0pt"><b><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:黑体"><span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoNormal" style="margin-left:18.0pt;text-indent:22.15pt;mso-char-indent-count:<br>2.45;mso-list:l0 level1 lfo1;tab-stops:list 18.0pt"><b><span lang="EN-US" style="font-size: 9pt;"><span style="font-stretch: normal; font-size: 7pt;"><font face="宋体">3、</font></span><span style="font-family: 'Times New Roman'; font-weight: normal; font-stretch: normal; font-size: 7pt;"> </span></span></b><!--[endif]--><b><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;mso-fareast-font-family:<br>宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:黑体">情绪相对稳定<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoNormal" style="margin-left:18.0pt;text-indent:22.15pt;mso-char-indent-count:
2.45;mso-list:l0 level1 lfo1;tab-stops:list 18.0pt"><b><span lang="EN-US" style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;
mso-hansi-font-family:黑体;mso-bidi-font-family:宋体">4、<span style="font-weight: normal; font-stretch: normal; font-size: 7pt; font-family: 'Times New Roman';"> </span></span></b><!--[endif]--><b><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:黑体">具备情绪转移能力<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoNormal" style="margin-left:18.0pt;text-indent:22.15pt;mso-char-indent-count:<br>2.45;mso-list:l0 level1 lfo1;tab-stops:list 18.0pt"><b><span lang="EN-US" style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;<br>mso-hansi-font-family:黑体;mso-bidi-font-family:宋体">5、<span style="font-weight: normal; font-stretch: normal; font-size: 7pt; font-family: 'Times New Roman';"> </span></span></b><!--[endif]--><b><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;mso-fareast-font-family:<br>宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:黑体">情绪应符合学生的年龄特点<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoNormal" align="center" style="text-align:center"><b><span style="font-size:15.0pt;font-family:宋体;mso-ascii-font-family:Calibri;
mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:
Calibri">4.2中学生情绪调节方法</span></b><b><span lang="EN-US" style="font-size:15.0pt;
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri"><o:p></o:p></span></b></p>
<p class="MsoBodyTextIndent2" style="text-indent:18.05pt;mso-char-indent-count:
2.0;line-height:150%"><b><span style="font-size:9.0pt;mso-bidi-font-size:10.5pt;line-height:150%">（<span lang="EN-US">1</span>）转移注意力。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<b><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;mso-ascii-font-family:
Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:
"Times New Roman";mso-bidi-theme-font:minor-bidi;mso-ansi-language:EN-US;
mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">转移注意力可以通过改变注意的焦点来达到目的。</span></b>
<b><span style="font-size:9.0pt;mso-bidi-font-size:11.0pt;font-family:宋体;mso-ascii-font-family:
Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:
"Times New Roman";mso-bidi-theme-font:minor-bidi;mso-ansi-language:EN-US;
mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">转移注意力还可以通过改变环境来达到目的。</span></b>
<p class="MsoBodyTextIndent2" style="text-indent:18.05pt;mso-char-indent-count:
2.0;line-height:150%"><b><span style="font-size:9.0pt;mso-bidi-font-size:10.5pt;line-height:150%">（<span lang="EN-US">2</span>）合理发泄情绪。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoBodyTextIndent2" style="text-indent:18.05pt;mso-char-indent-count:
2.0;line-height:150%"><b><span style="font-size:9.0pt;mso-bidi-font-size:10.5pt;line-height:150%">①哭——适当的哭一场。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoBodyTextIndent2" style="text-indent:18.05pt;mso-char-indent-count:
2.0;line-height:150%"><b><span style="font-size:9.0pt;mso-bidi-font-size:10.5pt;line-height:150%">②喊——痛快地喊一回。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoBodyTextIndent2" style="text-indent:18.05pt;mso-char-indent-count:
2.0;line-height:150%"><b><span style="font-size:9.0pt;mso-bidi-font-size:10.5pt;line-height:150%">③诉——向亲朋好友倾诉衷肠。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoBodyTextIndent2" style="text-indent:18.05pt;mso-char-indent-count:
2.0;line-height:150%"><b><span style="font-size:9.0pt;mso-bidi-font-size:10.5pt;line-height:150%">④动——进行剧烈的运动。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoBodyTextIndent2" style="text-indent:18.05pt;mso-char-indent-count:
2.0;line-height:150%"><b><span style="font-size:9.0pt;mso-bidi-font-size:10.5pt;line-height:150%">（<span lang="EN-US">3</span>）学会控制情绪。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoBodyTextIndent2" style="text-indent:18.05pt;mso-char-indent-count:
2.0;line-height:150%"><b><span style="font-size:9.0pt;mso-bidi-font-size:10.5pt;line-height:150%">①自我暗示法。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoBodyTextIndent2" style="text-indent:18.05pt;mso-char-indent-count:
2.0;line-height:150%"><b><span style="font-size:9.0pt;mso-bidi-font-size:10.5pt;line-height:150%">②自我激励法。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoBodyTextIndent2" style="text-indent:18.05pt;mso-char-indent-count:
2.0;line-height:150%"><b><span style="font-size:9.0pt;mso-bidi-font-size:10.5pt;line-height:150%">③心理换位法。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoBodyTextIndent2" style="text-indent:18.05pt;mso-char-indent-count:
2.0;line-height:150%"><b><span style="font-size:9.0pt;mso-bidi-font-size:10.5pt;line-height:150%">④升华法。<span lang="EN-US"><o:p></o:p></span></span></b></p>
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